Winter food l How to keep immunity high in winters l What to eat in winters to stay healthy #amla

You must have heard this phrase before “Bitter is better”. Isn’t this what we have heard our grandparents say? Eat more bitter gourd, kale, sprouts, and radishes as they are packed with abundant health benefits. Well, have you heard of another such superfood, Amla or Indian Gooseberry? . So today we bring you a detailed video of this winter superfood 'Amla'. This fruit is particularly famous for its unusual taste as it contains a mixture of different flavors ranging from bitter, pungent, sweet to astringent and sour. You must know that there are several health benefits of eating amla on a regular basis and there is no doubt that amla is a powerhouse of nutrients. Eating Amla regularly can help you to keep your immunity high in winters. Use this winter food and stay healthy. For more Health related videos SUBSCRIBE to our channel. . You can also follow our Instagram https://instagram.com/healing_india_b... Website www.healingindia.co.in . Do enjoy the video and subscribe to get your dose of Nutritional Knowledge. #getflatbellyin7days#amlajuiceforhair#amlajuiceforskin#healthbenefitsofamlajuice#amlajuiceforweightloss#आँवलाकेफायदे#amlaforhairgrowth#hairfallsolutioninhindi#genetichairloss#malepatternbaldness#hairregrowth#amlajuicebenefits#vitamincsupplement#amlajuicebenefitsinhindi#amlajuicekefayde#usesofamlajuice#immuneboosterjuice#dosagesandreviewinhindi#immuneboosterjuicein2021#patanjaliamlajuicebenefits