Sugandh Jain, Businessmen, Ghaziabad

Sometimes when we try too hard, when we are too strict, our body doesn't respond in a way we want to, we need to understand that if we punish our body with starvation and do extensive #workout in gym to reduce weight, it's not going to work, it's important to give sometime otherwise we end up losing muscle #mass and not fat..

Mr. Sugandh Jain was struggling too to reduce fat as well as weight, he has good social life because of which he has to be part of many #functions and #ceremonies regularly. But ones he understood his body and lifestyle he could adapt to things very nicely and eventually reduced 6.5 kgs body fat...

In this process he gained muscle mass also because of which his body posture improved, his back became more upright and also got more strength in his legs...

He remained active all throughout with more than #10,000 steps everyday apart from doing #HIIT and cardio.

STOP PUNISHING YOUR BODY, SHOW SOME TOUGH LOVE TO IT...!! We are helping individual to achieve weight loss in natural way which does not bounce back, we are located in bangalore but we are guiding people all over the place along with workout sessions which are complimentary and are very helpful to people as they find them to be very interesting and full of energy.

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