Most Effective Home Remedies to Stop Loose Motions?
Consuming easily accessible and digestible home foods might help ease symptoms of loose movements and allow your body to recover more quickly and bring back energy levels.
1. Lemon Juice - Shikanji
Lemon juice is one of the most commonly and instantly available remedies to treat loose motions. Lemon is filled with anti-inflammatory properties that can soothe painful intestines.
It helps relieve bloating and weakness while also restoring the body’s pH balance lost due to loose motions. Lemon juice is rich in minerals like magnesium and potassium, which may aid in the replacement of nutrients lost by the body.
Lemon juice can be combined with coriander, salt, mint as well to treat loose motions where coriander leaves are useful in the treatment of indigestion, and mint is filled with anti-viral, anti-bacterial properties that can help to increase the flow of digestive fluids and therefore relax the lining of the stomach.
Ginger has the ability to calm the stomach muscles and soothe the lining of the intestines. Ginger is considered a wonder spice, a sure-shot remedy for many diseases.
It helps to improve digestion, treats sluggish motion, and stimulates stomach enzymes. Ginger prevents fluid from collecting in the intestines and blocks the harmful germs that cause diarrhoea.
Yoghurt is rich in probiotics, and as they are high in probiotic-rich bacteria, it helps to fight against bacteria causing diarrhoea in the digestive system.
It is healthy even when you suffer from constipation as it aids in digestion and promotes the healthy movement of bowels by replenishing good gut bacteria.
4. Banana (specially small banana)
Bananas are rich in potassium and electrolytes, which your body losses during loose motions. When a person is suffering from loose motions, their body becomes very weak as they start to lose too many essential nutrients.
Bananas are known to provide energy to the body to help recover quickly and improve the health of your digestive tract. Bananas are known to improve bowel movement by bulking up the stool.
Consumption of Jeera in the form of tea can help in improving the digestive fire in the stomach. It helps in the retention of fluid in the colon and reduces the frequency of bowel movements.
It is filled with antibacterial properties, which help to eliminate harmful bacteria from the gut and soothe the inflammation in the stomach.
It aids in rehydrating the body and helps to maintain the electrolyte balance in the body.
Pomegranate is filled with anti-inflammatory properties that help to treat diarrhoea. It is beneficial in stopping the loss of motions and also alleviates its symptoms.
Pomegranate juice or the fruit can be consumed for stopping loose motions instantly due to its anti-inflammatory activity in the gut.
Tips to Prevent Loose Motions
Always remember prevention is better than cure.
It is essential to eat clean and nutritious food
Include food rich in fibre in your diet plan, such as bananas, oranges, broccoli, etc.
Limit on the consumption of caffeine, smoking and alcohol
Drink plenty of water and keep yourself hydrated at all times
Keep a note of what you are allergic to and avoid consuming the same
Maintain proper hygiene to keep yourself away from bacterial and viral infections
Rahull Agarwal Healing India