Rahull AgarwalAug 16, 20211 min readMindful Eating- My Breakfast PlateMindful eating doesn't mean counting calories but it means that your plate should be balanced to fulfil the basic requirements of your body. Here is an example of balanced plate.
Mindful eating doesn't mean counting calories but it means that your plate should be balanced to fulfil the basic requirements of your body. Here is an example of balanced plate.