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Keep it simple, But also keep a check on Quantity!

Weight loss is not that complicated as it seems to be or say bigger food industries make it look complicated. You don't need any special diet food -that Diet cookies or diet chiwda or ready to eat oats etc.

Mark my words, "Any kind of packaged food is never going to help you through your weight loss journey. That can give you a rosy picture but the secret of weight loss lies in your Kichen."

Eat home cooked food, eat according to season and food available in your local region.

It's as simple as that !!

Stay healthy!

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