The question is what food you can grow older with? Can you eat cheesy Pizzas or layers of creamy cakes as staple food. No-one can. Because it is not our traditional food.
Same thing applies with dieting or eating healthy. We have not grown only on salads or soups so how it can be a way to healthy life.
I rejoice a plate of delicious Rajma with rice and curry or kadi-chawal. healthy Lifestyle begins from this happiness which you feel after eating your fav dosa or idli or rice etc.
So follow your heart and just keep it simple!!
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