Food Allergy vs Food Intolerance l Myth vs Facts

Often we come across people who tend to think that they are allergic to almost every food which they intake as they either get gastric problem or headache or other digestive issues. But that is not the case of allergy, it might be because of sedentary lifestyle which has engulfed a huge part of population, especially during lockdown, many of them are working from home sitting hours on a chair with hardly any physical activity.