Eating less, gaining more?

Why so many Indians are Overweight or Obese?

It has been a common case among many indians as they complain that we eat only 2 chapati's and not anything, still our weight keeps increasing or there is no reduction in weight. So here is a tip which will help you understand your body better.

Often people are confused as to which diet to follow or which exercise pattern should we do or which supplements are best for me or which kind of food will suite me, should i follow western diet or indian diet or how can i get abs in one month. We have questions from various ranges.