Dieting is not future, healthy Lifestyle is the way forward.
We can't follow something 100% but we can definitely strive for it to achieve 80%.
Weight loss results are not always linear, there are ups and downs.
Reward yourself for 65 days in a year moderately.
There are 52 weeks in a year and then we have functions, weddings, birthdays, festivals..
Remaining 300 days keeps it simple and light on your stomach as well as on your brain.
Lifestyle modification for weight loss - sustainable weight loss program - diet plan in hindi - weight loss tips - weight loss diet chart - lifestyle modification for diabetes - lifestyle modification for PCOS - Diet plan for PCOS - how to loose weight