Dieting vs Lifestyle modification

Dieting is not future, healthy Lifestyle is the way forward.

We can't follow something 100% but we can definitely strive for it to achieve 80%.

Weight loss results are not always linear, there are ups and downs.

Reward yourself for 65 days in a year moderately.

There are 52 weeks in a year and then we have functions, weddings, birthdays, festivals..

Remaining 300 days keeps it simple and light on your stomach as well as on your brain.

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