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Stuffed Avocado


Health is 80% nutrition and 20% physical Activity. This mantra applies to all of us. Since many of health challenges today are associated with poor lifestyle which can lead to chronic diseases, PCOD/PCOS is one such disorder and its time to rethink and look back at your lifestyle. It's never too late to start a heathy way of living. We analyze your medical history and challenges thoroughly and give a personalized diet plan to improve your health conditions with the help of your dietician/nutritionist and proper lifestyle modification. 

PCOS/ PCOD diet plan- lifestyle modications

Our Programs

Know how it works :)

  • One on one online consultation (30-45 minutes - initial assessment which includes your medical history assessment as well)

  • Preprogram (1 Week)Main Program

  • Meal Tracking

  • What's app support for all queries.

  • Weekly follow ups through calls or video consultation

  • Online Workout session (Optional)

  • Advice for Vitamin and minerals, if necessary

Basket of Apples


can not be build up in a single day..

It takes efforts and time

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