PCOD / PCOS Care

Health is 80% nutrition and 20% physical Activity. This mantra applies to all of us. Since many of health challenges today are associated with poor lifestyle which can lead to chronic diseases, PCOD/PCOS is one such disorder and its time to rethink and look back at your lifestyle. It's never too late to start a heathy way of living. We analyze your medical history and challenges thoroughly and give a personalized diet plan to improve your health conditions with the help of your dietician/nutritionist and proper lifestyle modification.

Enroll now

PCOS/ PCOD diet plan- lifestyle modications

Our Programs

2 months weight management program

I̶N̶R̶ 6̶0̶0̶0̶/-̶
INR 4999/-

As they say, it takes minimum 21 days to make a habit and 60-90 days to make it lifestyle. So we recommend minimum 3 month program.

4 months weight management program

I̶N̶R̶ 1̶0̶0̶0̶0̶/-̶
INR 8750/-

Most Recommended for long term goals and more sustainable results. Suggested for BMI 27-30

8 months weight management program

I̶N̶R̶ 1̶5̶0̶0̶0̶/-̶
INR 10650/-

Sometimes you need a companion throughout your journey towards a heathier version of self. Let's us be there to help you with motivation and queries.

Know how it works :)

One on one online consultation (30-45 minutes - initial assessment which includes your medical history assessment as well)
Preprogram (1 Week), Main Program
Meal Tracking
What's app support for all queries.
Weekly follow ups through calls or video consultation
Online Workout session (Optional)
Advice for Vitamin and minerals, if necessary

"HEALTH"

can not be build up in a single day..

It takes efforts and time